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Band + App + You = The Up System

UP® is a system that takes a holistic approach to a healthy lifestyle. The wristband tracks your movement and sleep in the background. The app displays your data, lets you add things like meals and mood, and delivers insights that keep you moving forward.

You, in the moment

UP24 is always connected, providing real-time feedback so that you can stay motivated and live better. Notifications and nudges help you understand your progress throughout the day, while the home screen serves as your daily dashboard to check overall progress and see what your friends are up to.

Designed For Everyday Life

UP24 was designed to fit seamlessly in people's lives. Real life. It's a thoughtful combination of engineering and design, custom-made for how we live—an intelligent computer wrapped around your wrist.

Connect With Apps You Love

Complement your UP experience and connect to your favorite apps — or discover new ones — within UP.

Track your weight, map your bike rides, access extensive food libraries and more, and that data will be seamlessly integrated into your UP feed, lifeline and trends.

Tech Specs

Materials & Care
  • Band: hypoallergenic TPU rubber
  • Cap: TR-90 Nylon, plated in Nickel
  • Splash-resistant, but do not submerge
  • Avoid excessive bending
Up Band Dimensions & Weight
  • Small
    • 52 mm W × 35 mm H (inner)
    • 66 mm W × 50 mm H (outer)
    • 19 g
  • Medium
    • 63 mm W × 40 mm H (inner)
    • 76 mm W × 54 mm H (outer)
    • 22 g
  • Large
    • 69 mm W × 43 mm H (inner)
    • 81 mm W × 56 mm H (outer)
    • 23 g
Power & Battery
  • Up to 14 days with the latest firmware.
    Download the firmware updater.
  • 32mAh battery Lithium-ion polymer battery
  • Charge time approximately 80 minutes via USB charging cable
Sensor & Interface
  • Bluetooth® 4.0 BLE
  • Tri-axis accelerometer
  • Two single color LEDs and vibrating motor indicates power, charge states and current status
  • Compatible Devices
    • iPhone 4s and newer
    • iPod Touch 5th Gen and newer
    • iPad 3rd Gen and newer
    • iPad mini and newer
    • Select Android Devices
    • Android 4.3 and later
    • Bluetooth® Smart Ready
    • See full list of compatible devices

In The Box

  • UP24 band
  • Quick Start Guide
  • USB charging cable

Frequently Asked Questions

What is UP? What does it do?

Band + App + You = The Up System

UP is a system that takes a holistic approach to a healthy lifestyle. The UP and UP24 wristbands track your movement and sleep in the background. The app displays your data, lets you add things like meals and mood, and delivers insights that keep you moving forward.

How do UP and UP24 track my movement and sleep?

UP and UP24 use a precision motion sensor and powerful algorithms to passively track and quantify your steps, distance, calories, active time, and idle time. The UP app then calculates calories burned based on your age, gender, height and weight, along with activity intensity and duration. UP and UP24 use actigraphy to track your sleep, monitoring your micro movements to determine whether you are awake or asleep.

Will it work if I cycle, do yoga, or other non-step-based workouts?

The UP app allows you to log the duration and effort level of a variety of different workout types, so you get credit and estimated caloric burn for non-step-based activities. Additionally, the UP band has a Stopwatch mode that lets you "tag" the start and end of your activity. Once you've synced your band, you can enter the details of your workout.

How does UP track what I eat, and where do the nutrition guidelines come from?

We've made tracking what you eat or drink quick and easy, with the flexibility to go as light or deep as you want. This can be as simple as using a photo, or as detailed as capturing all the information in a nutrition label.

How does UP sync?

The new UP24 band was designed to wirelessly sync your data in the background using Bluetooth Smart. The original UP was designed to quickly and simply sync your data with your device using the 3.5 mm headphone jack. Carefully plug your band directly into the jack, and do not bend UP during sync.

What devices are compatible with UP?

Check out the current UP device compatibility list.

How do I get the app?

The UP app is available for free in the App Store and Google Play.


Is it water resistant? Can I wear it swimming?

Your band is rain, splash, sweat, and shower-resistant, but you should remove your band before swimming, surfing, or exposing to other extreme conditions and activities like saunas and steam rooms. Do not submerge your band in liquids, including hot tubs or baths, at any time.

What is the band made of?

UP and UP24 is encased in medical-grade, hypoallergenic rubber. It is smooth, flexible and completely latex-free. The cap is made of Nickel and TR-90 Nylon. Inside, the bands contains sophisticated technology — a processing core, battery, vibration motor, sensors and memory — so treat your band with care and avoid unnecessary bending.

How should I take off/put on my band?

Bend your band just enough to take it off and put it on, one end at a time. Avoid excessive stretching and twisting, and take extra care when syncing or removing clothing.

How do I clean my band?

Clean the exterior of your band with Isopropyl Alcohol or alcohol-based sanitizer applied to a cloth or cotton swab. Do not submerge the band in any liquids.

How long does the battery last?

Get up to 14 days of UP24 battery life with the latest firmware update. Get up to 10 days of battery life with UP.

Which wrist should I wear it on?

We've found wearing UP24 and UP on your non-dominant hand delivers the most accurate results, but either wrist will work.

What is a Smart Alarm and how does it work?

The Smart Alarm is a great way to wake up feeling refreshed. Set up to four alarms, and UP24 and UP analyzes your sleep cycle to wake you with a gentle vibration, at the most ideal time within a 10, 20 or 30-minute window or an exact time you specify

What is an Idle Alert and how does it work?

The Idle Alert is a great way to remind you to get up and move. You can set an Idle Alert within the app, so the band will gently vibrate if you've been inactive for a period of time.

What data is stored on the band, in the app, or on my phone? What if I want to delete my data?

Your band will store up to nine months of movement and sleep data. You can delete any activity or sleep tracked in the band via the Help screen in the app. Performing a hard reset of the band will also erase all data from your band. Once synced, your data is stored in the Cloud so you can access your data anywhere, though the app will cache your most recent data to improve performance.

Is UP connected to Facebook or Twitter? Can I share my UP data through my existing social networks?

Currently, the UP app allows you to share your move, sleep, eat summaries through Facebook and Twitter. Also, UP allows you to create a team of your friends and family so you can share your progress and cheer each other on. You can connect with friends who use UP through your address book, Facebook and Twitter contacts, or by email lookup, and then choose what information is shared with them within the UP app. Only your name and profile image are publicly searchable in the UP directory.

How does Jawbone protect my privacy?

Jawbone believes your data belongs to you. We take the responsibility of protecting your data and privacy seriously. You must accept a friend request in order for any of your data to be shared, and you can also choose what information is shared. You can read more about our data privacy policy.



Always connected via Bluetooth.


Plug in to sync instantly.


  • Wirelessly via Bluetooth® Smart
  • Via 3.5mm headphone port on your device

App Compatibility

  • iOS and Android
  • iPhone 4s and newer
  • iPod Touch 5th Gen and newer
  • iPad 3rd Gen and newer
  • iPad mini
  • Android 4.3
  • iOS and Android
  • iPhone 3GS and newer
  • iPod Touch 4th Gen and newer
  • iPad 2 and newer
  • iPad mini
  • Android 4.0 Ice Cream Sandwich


Persimmon Onyx Lemon Lime Pink Coral Navy Blue Red Onyx Mint Green Blue Light Grey Navy Blue Red Orange

Sleep tracking

  • Automatic summaries delivered every morning via push
  • Smart Alarm®
  • Power nap
  • Sleep reports on sync
  • Smart Alarm®
  • Power nap

Movement Tracking

  • Regular reminders to keep moving and hit daily goals
  • Customizable idle alert
  • Log workouts of all kinds
  • Daily summaries of steps taken
  • Customizable idle alert
  • Log workouts of all kinds

Food Tracking

  • Log food and drink to keep track of caloric intake
  • Barcode scanner
  • Expansive nutritional database
  • Log food and drink to keep track of caloric intake
  • Barcode scanner
  • Expansive nutritional database


  • Via USB to 2.5mm jack
  • Via USB to 3.5mm jack

Battery Life

  • Up to 14 days
  • About 10 days