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Abi Carver

Abi Carver is a Yoga Instructor and Personal Trainer. She is the founder of Yoga 15, a comprehensive program of 15-minute yoga videos designed to improve flexibility, strength, mobility, balance and mental clarity. The app for the program (available for iOS) also now works with UP. Her routines are ideal for time-pressed men and women, keen to stay fit and healthy despite a hectic schedule. Born, raised and trained in the UK, her career has spanned Europe, South America and Asia. She teaches in person and online, all over the world. Follow her on Instagram.

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5 Soothing Yoga Poses for Sleep

If you’re not getting the length and quality of sleep that you would like, try practicing these 5 simple yoga poses for sleep before you get under the sheets. Yoga has a profoundly calming effect on both your body and your mind, slowing down your heart rate and allowing for a little headspace from the constant flow of thoughts. Hold each of the poses for 5-10 breaths before slipping under the covers for a deeper and more restorative night’s sleep.

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