Archive for the ‘Fitness’ Category

healthy-goals

How to Set Healthy Goals

Wow! It’s June already?! Remember those New Year’s Resolutions? Yea, me neither. What makes reaching your goals so tough? (Besides pizza!)

We’ve all made resolutions we think will stick, but what really makes a successful goal? 45% of Americans set a resolution, but only 8% achieve their goals by the end of the year. At Jawbone, we’re thinking year-round about how goals work for people in our community. The Smart Coach team is dedicated to creating an experience that helps you achieve your health aspirations. How do we ultimately help the UP® community achieve their healthy goals in an intelligent way? Research and experimentation are at the core of how we approach goal-setting for the UP® community.

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5 Soothing Yoga Poses for Sleep

If you’re not getting the length and quality of sleep that you would like, try practicing these 5 simple yoga poses for sleep before you get under the sheets. Yoga has a profoundly calming effect on both your body and your mind, slowing down your heart rate and allowing for a little headspace from the constant flow of thoughts. Hold each of the poses for 5-10 breaths before slipping under the covers for a deeper and more restorative night’s sleep.

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Our Best Health & Fitness Data Stories of 2015

We love data here at Jawbone. We love to see stats on how people are sleeping, how active they are, what daily routines improve lives, and which are a detriment to our health.

This year we shared some health and fitness data stories that people loved—but some of you may have missed. As Community Coordinator at Jawbone, I want to help you get 2016 off to a great start. So, here’s a list of my favorite data stories from 2015. I hope it helps you make more informed, healthy decisions next year, and every year!

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How to Travel Healthy and Stay Well

Here in Palo Alto, health and wellness continue to be lifestyle priorities among the general population—from the tech elite, to the families, to the college students, and beyond.  We designed The Epiphany to truly reflect and serve the community, and have long sought for thoughtful ways to enhance and support a healthy lifestyle for guests of the hotel, transient visitors, business travelers, and local diners, alike.

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