Archive for the ‘Sleep’ Category

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5 Soothing Yoga Poses for Sleep

If you’re not getting the length and quality of sleep that you would like, try practicing these 5 simple yoga poses for sleep before you get under the sheets. Yoga has a profoundly calming effect on both your body and your mind, slowing down your heart rate and allowing for a little headspace from the constant flow of thoughts. Hold each of the poses for 5-10 breaths before slipping under the covers for a deeper and more restorative night’s sleep.

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Why I’m Excited for Jawbone to Partner with HuffPost on Sleep

Living a healthy life is often easier said than done. Sometimes life’s daily obstacles make it difficult to actually reach your goals. Different factors can impact the journey to a better you, but many people often forget that a healthy life always starts with a well-rested mind and body. Sleep is key to everyone’s overall health. At Jawbone, we believe that a good night’s sleep means a better tomorrow—leading to a refreshed body and a sharp mind. Luckily, we are not alone. As we approach World Sleep Day on March 18, 2016, I’m thrilled to to be working with The Huffington Post to promote the importance of sleep across the world.

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5 Ways To Love Yourself This Valentine’s Day

This Valentine’s Day, whether you are single or in a relationship, it’s very important to remember to love YOU. According to Science Daily, acceptance is the attribute most closely tied to self satisfaction and happiness; yet, we find it hardest to accept ourselves. As a person who has learned the value of self-acceptance, I am here to tell you that loving yourself is the only pathway to truly loving your life—and everyone in it. Here are some tips to inspire and help you to stay on track this Valentine’s Day season. (more…)

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