David runs away his dad bod with UP2™

David Spence

UP2 Black Diamond Classic Flat Strap

David Spence
Small steps rippled into running in the morning and during my lunch hour. If you have 15 minutes, you have time for stairs or a walk outside.

I'm a new father to a rambunctious three year old with enough energy for a city block. My story starts with me weighing 220 pounds, looking in the mirror, and saying: “This guy was in the army running 7 minute miles?” I needed to change—to drop the weight with proper diet and working out. I cannot stress proper diet and exercise. I'm down to 185lbs, and ran three 5Ks last year. This year I have a goal of five.

Small steps rippled into running in the morning and during my lunch hour. If you have 15 minutes, you have time for stairs or a walk outside. Now running helps me find way to de-stress and plan my next morning. Find yours.