UP suggests default daily goals (10,000 steps and 8 hours of sleep) based on recommendations from the National Sleep Foundation and the World Health Organization. Users are welcome to use these default goals, but are also encouraged to adjust the goals based on what’s most appropriate for their individual needs.
To confirm or adjust your goals, access the app’s left menu screen and tap Goals. Slide the meter bars to the goals you’re looking to achieve, and select Save.
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