Jawbone Support
Downloading Your Historical Data
UP collects your data in a number of ways. Whether it’s activity and sleep data synced from your UP tracker or food logging and weight trends you input manually via the UP App, it’s all connected and it’s all accessible—whenever you need it. 

In addition to viewing your day-to-day data in the UP App, you have the option of downloading your yearly UP data from the Jawbone website as a CSV (comma-separated values) file, which can be opened in most spreadsheet programs. 


Instructions for Downloading 

1. Sign into your account on the Jawbone website, then hover the cursor over your name in the upper right hand corner of the page and click Settings.

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2. From the Account Settings page, click the Accounts tab.

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3. Next, scroll down to the Download UP Data section then select a year to download that year’s data in a CSV file.

Please note that you can also download data for years prior to joining UP. This data reflects the initial information you provided when you created your account and is limited to your age, BMR, height and estimated daily calorie burn.

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4. To view your CSV file, open it with a spreadsheet program, such as Microsoft Excel, Numbers for Mac, or Google Sheets. 


Understanding Your Historical Data 

You’ll find up to a year’s worth of data in your CSV file. Each item of data tracked within the UP app is associated with a field in the CSV file.  

To understand each data field contained in your CSV file, review the guide below:
 

Field

Definition

DATE

Date of column data (in year/month/day format).

age

Your age on the indicated date.

avg_bg

Average passive heart rate (in beats per minute).

bmr

Basal Metabolic Rate (in calories).

body_fat

Body fat percentage.

e_caffeine

Caffeine content consumed (in milligrams).

e_calcium

Calcium content consumed (in milligrams).

e_calories

Calories consumed.

e_carbs

Carbohydrates consumed (in grams).

e_cholesterol

Cholesterol consumed (in milligrams).

e_count

Number of meals logged.

e_fat

Fat consumed (in grams).

e_fiber

Fiber consumed (in grams).

e_iron

Percentage of recommended iron consumed (based on a 2000 calorie per day diet).

e_monounsaturated_fat

Monounsaturated fat consumed (in grams).

e_num_drinks

Number of drinks logged.

e_num_foods

Number of meal items logged.

e_num_mealitems_green

Number of meal items logged with a “green” UP Food Score.

e_num_mealitems_red

Number of meal items logged with a “red” UP Food Score.

e_num_mealitems_with_score

Number of meal items logged with an UP Food Score.

e_num_mealitems_yellow

Number of meal items logged with a “yellow” UP Food Score.

e_num_water

Glasses of water logged.

e_polyunsaturated_fat

Polyunsaturated fat consumed (in grams).

e_potassium

Potassium consumed (in milligrams).

e_protein

Protein consumed (in grams).

e_sat_fat

Saturated fat consumed (in grams).

e_sodium

Sodium consumed (in milligrams).

e_sugar

Sugar consumed (in grams).

e_trans_fat

Trans fat consumed (in grams).

e_unsat_fat

Unsaturated fat consumed (in grams).

e_vitamin_a

Percentage of recommended Vitamin A consumed (based on a 2000 calorie per day diet).

e_vitamin_c

Percentage of recommended Vitamin C consumed (based on a 2000 calorie per day diet).

gender

Your specified gender (0=male, 1=female).

goal_body_weight

Weight goal (in kilograms).

goal_body_weight_intent

Weight goal preference (0=lose, 1=maintain, 2=gain).

height

Your specified height (in meters).

m_active_time

Amount of total active time (in seconds).

m_calories

Total number of calories burned during active time (in seconds).

m_distance

Total distance traveled (in meters).

m_inactive_time

Total inactive time (in seconds).

m_lcat

Longest consecutive active time (in seconds).

m_lcit

Longest consecutive inactive time (in seconds).

m_steps

Total number of steps taken.

m_steps_3am

Total number of steps taken (before 3am).

m_total_calories

Total number of calories burned in the day

m_workout_count

Number of workouts logged.

m_workout_time

Length of logged workouts (in seconds).

max_bg

Highest passive heart rate (in beats per minute).

min_bg

Lowest passive heart rate (in beats per minute).

n_asleep_time

Duration of naps/secondary sleep (in seconds).

n_awake

Total time awake during naps/secondary sleep (in seconds).

n_awake_time

Total time awake after waking from naps/secondary sleep (in seconds).

n_awakenings

Number of times awoken during naps/secondary sleep.

n_bedtime

Length of time band in sleep mode during naps/secondary sleep (in seconds).

n_clinical_deep

Length of Deep sleep during naps/secondary sleep (in seconds, UP3 and UP4 only).

n_count

Number of naps/secondary sleep entries logged.

n_deep

Length of Sound sleep during naps/secondary sleep (in seconds).

n_duration

Duration of naps/secondary sleep (in seconds).

n_light

Length of Light sleep during naps/secondary sleep (in seconds).

n_quality

Not applicable.

n_rem

Length of REM sleep during naps/secondary sleep (in seconds).

n_to_bed_phr

Average passive heart rate 1 hour before naps/secondary sleep (in beats per minute).

num_readings

Number of background heart rate readings.

o_count

Number of moods logged.

o_mood

Average score for moods logged (10 = lowest, 80 = highest).

rhr

Resting heart rate (in beats per minute).

s_asleep_time

Duration of primary sleep (in seconds).

s_awake

Total time awake during primary sleep (in seconds).

s_awake_time

Total time awake after waking from primary sleep (in seconds).

s_awakenings

Number of times awoken during primary sleep.

s_bedtime

Length of time band was in primary sleep mode (in seconds).

s_clinical_deep

Length of primary Deep sleep (in seconds, UP3 and UP4 only).

s_count

Number of primary sleep entries logged.

s_deep

Length of primary Sound sleep (in seconds).

s_duration

Duration of primary sleep (in seconds).

s_light

Length of primary Light sleep (in seconds).

s_quality

Not applicable.

s_rem

Length of primary REM sleep (in seconds).

s_to_bed_phr

Average passive heart rate 1 hour before primary sleep (in beats per minute).

weight

Weight (in kilograms).


 

Warranty Information

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