What's a Duel?

A Duel is a head-to-head step battle lasting 24 hours, 3 days or 1 week. Step more than your opponent to be crowned Duels champion. Get the free UP® App and challenge your friends today! Learn more about Duels >>

Start a Duel of your own

Have the UP® App?

Simply open the UP® App, tap the left menu and press Duels. Find a friend and challenge them to get movin'. Invite anyone to join. There's no tracker needed.

Don't have the UP® App?

All you need to Duel is the free UP® App and a phone that tracks steps (hint: most phones do!).

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Get an UP® tracker and make every step count

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