5.3
Food Score

Cappuccino

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Food Summary

Food Score

5.3/10

Calories

74

Healthy

OK

Avoid

All you can eat
Fiber 0.2g 0.8%
Unsaturated Fat 1.2g 2.8%
Don't overdo it
Carbs 5.8g 1.9%
Protein 4.1g 8.2%
Pass on these
Sugars 6.4g 12.8%
Saturated Fat 2.3g 11.4%
Sodium 50.0mg 2.1%
Cholesterol 12.0mg 4.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 mug (8 fl oz) of Cappuccino

21 min

walk 21 min To burn 74 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
mug (8 fl oz)

Calories

 
74

Calories from Fat

 
36.0

% Daily Values*

Total Fat

4.0
g
6%

Saturated Fat

2.3
g
11%

Trans Fat

-

Polyunsaturated Fat

0.2
g
0%

Monounsaturated Fat

1.0
g
0%

Cholesterol

12.0
mg
4%

Sodium

50.0
mg
2%

Potassium

233.0
mg
6%

Total Carbohydrate

5.8
g
1%

Dietary Fiber

0.2
g
0%

Sugars

6.4
g
0%

Protein

4.1
g
8%

Vitamin A

2%

Vitamin C

0%

Calcium

14%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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