1.9
Food Score

Salad Dressing

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Food Summary

Food Score

1.9/10

Calories

60

Healthy

OK

Avoid

All you can eat
Fiber 0.0g 0.0%
Unsaturated Fat 4.6g 10.3%
Don't overdo it
Carbs 1.4g 0.5%
Protein 0.1g 0.3%
Pass on these
Sugars 1.2g 2.4%
Saturated Fat 0.9g 4.6%
Sodium 197.0mg 8.2%
Cholesterol 1.0mg 0.3%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 tablespoon of Salad Dressing

17 min

walk 17 min To burn 60 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
tablespoon

Calories

 
60

Calories from Fat

 
55.8

% Daily Values*

Total Fat

6.2
g
9%

Saturated Fat

0.9
g
4%

Trans Fat

-

Polyunsaturated Fat

3.0
g
0%

Monounsaturated Fat

1.7
g
0%

Cholesterol

1.0
mg
0%

Sodium

197.0
mg
8%

Potassium

7.0
mg
0%

Total Carbohydrate

1.4
g
0%

Dietary Fiber

0.0
g
0%

Sugars

1.2
g
0%

Protein

0.1
g
0%

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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