5.6
Food Score

Cheese

What serving size?

When did you have this?


Food Summary

Food Score

5.6/10

Calories

84

Healthy

OK

Avoid

All you can eat
Fiber 0.0g 0.0%
Unsaturated Fat 2.1g 4.6%
Don't overdo it
Carbs 1.1g 0.4%
Protein 5.3g 10.7%
Pass on these
Sugars 0.8g 1.7%
Saturated Fat 4.0g 19.9%
Sodium 229.0mg 9.5%
Cholesterol 20.0mg 6.7%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 slice of Cheese

23 min

walk 23 min To burn 84 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
slice

Calories

 
84

Calories from Fat

 
58.5

% Daily Values*

Total Fat

6.5
g
9%

Saturated Fat

4.0
g
19%

Trans Fat

-

Polyunsaturated Fat

0.2
g
0%

Monounsaturated Fat

1.8
g
0%

Cholesterol

20.0
mg
6%

Sodium

229.0
mg
9%

Potassium

45.0
mg
1%

Total Carbohydrate

1.1
g
0%

Dietary Fiber

0.0
g
0%

Sugars

0.8
g
0%

Protein

5.3
g
10%

Vitamin A

4%

Vitamin C

0%

Calcium

16%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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