10.0
Food Score

Broccoli

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Food Summary

Food Score

10.0/10

Calories

31

Healthy

OK

Avoid

All you can eat
Fiber 2.4g 9.6%
Unsaturated Fat 0.0g 0.1%
Don't overdo it
Carbs 6.0g 2.0%
Protein 2.6g 5.1%
Pass on these
Sugars 1.6g 3.1%
Saturated Fat 0.0g 0.2%
Sodium 30.0mg 1.3%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup chopped of Broccoli

9 min

walk 9 min To burn 31 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup chopped

Calories

 
31

Calories from Fat

 
2.7

% Daily Values*

Total Fat

0.3
g
0%

Saturated Fat

0.0
g
0%

Trans Fat

-

Polyunsaturated Fat

0.0
g
0%

Monounsaturated Fat

0.0
g
0%

Cholesterol

0.0
mg
0%

Sodium

30.0
mg
1%

Potassium

288.0
mg
8%

Total Carbohydrate

6.0
g
2%

Dietary Fiber

2.4
g
9%

Sugars

1.6
g
0%

Protein

2.6
g
5%

Vitamin A

11%

Vitamin C

135%

Calcium

4%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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