9.5
Food Score

Carrots

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Food Summary

Food Score

9.5/10

Calories

52

Healthy

OK

Avoid

All you can eat
Fiber 3.6g 14.4%
Unsaturated Fat 0.2g 0.4%
Don't overdo it
Carbs 12.3g 4.1%
Protein 1.2g 2.4%
Pass on these
Sugars 5.8g 11.6%
Saturated Fat 0.0g 0.2%
Sodium 88.0mg 3.7%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, chopped of Carrots

14 min

walk 14 min To burn 52 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup, chopped

Calories

 
52

Calories from Fat

 
2.7

% Daily Values*

Total Fat

0.3
g
0%

Saturated Fat

0.0
g
0%

Trans Fat

0.0
g
0%

Polyunsaturated Fat

0.1
g
0%

Monounsaturated Fat

0.0
g
0%

Cholesterol

0.0
mg
0%

Sodium

88.0
mg
3%

Potassium

410.0
mg
11%

Total Carbohydrate

12.3
g
4%

Dietary Fiber

3.6
g
14%

Sugars

5.8
g
0%

Protein

1.2
g
2%

Vitamin A

430%

Vitamin C

13%

Calcium

4%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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