6.8
Food Score

Bagel

What serving size?

When did you have this?


Food Summary

Food Score

6.8/10

Calories

270

Healthy

OK

Avoid

All you can eat
Fiber 2.3g 9.2%
Unsaturated Fat 1.2g 2.7%
Don't overdo it
Carbs 53.0g 17.7%
Protein 10.5g 21.0%
Pass on these
Sugars 5.3g 10.6%
Saturated Fat 0.4g 2.1%
Sodium 470.0mg 19.6%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 regular of Bagel

1 hr 15 min

walk 1 hr 15 min To burn 270 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
regular

Calories

 
270

Calories from Fat

 
15.3

% Daily Values*

Total Fat

1.7
g
2%

Saturated Fat

0.4
g
2%

Trans Fat

-

Polyunsaturated Fat

0.7
g
0%

Monounsaturated Fat

0.5
g
0%

Cholesterol

0.0
mg
0%

Sodium

470.0
mg
19%

Potassium

79.0
mg
2%

Total Carbohydrate

53.0
g
17%

Dietary Fiber

2.3
g
9%

Sugars

5.3
g
0%

Protein

10.5
g
21%

Vitamin A

0%

Vitamin C

2%

Calcium

9%

Iron

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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