3.5
Food Score

Croissant

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Food Summary

Food Score

3.5/10

Calories

231

Healthy

OK

Avoid

All you can eat
Fiber 1.5g 6.0%
Unsaturated Fat 3.8g 8.4%
Don't overdo it
Carbs 26.1g 8.7%
Protein 4.7g 9.3%
Pass on these
Sugars 6.4g 12.8%
Saturated Fat 6.6g 33.2%
Sodium 424.0mg 17.7%
Cholesterol 38.0mg 12.7%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 medium croissant of Croissant

1 hr 4 min

walk 1 hr 4 min To burn 231 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
medium croissant

Calories

 
231

Calories from Fat

 
108.0

% Daily Values*

Total Fat

12.0
g
18%

Saturated Fat

6.6
g
33%

Trans Fat

-

Polyunsaturated Fat

0.6
g
0%

Monounsaturated Fat

3.1
g
0%

Cholesterol

38.0
mg
12%

Sodium

424.0
mg
17%

Potassium

67.0
mg
1%

Total Carbohydrate

26.1
g
8%

Dietary Fiber

1.5
g
6%

Sugars

6.4
g
0%

Protein

4.7
g
9%

Vitamin A

8%

Vitamin C

0%

Calcium

2%

Iron

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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