7.9
Food Score

Potato

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Food Summary

Food Score

7.9/10

Calories

174

Healthy

OK

Avoid

All you can eat
Fiber 2.8g 11.2%
Unsaturated Fat 3.0g 6.7%
Don't overdo it
Carbs 32.3g 10.8%
Protein 2.8g 5.5%
Pass on these
Sugars 1.4g 2.7%
Saturated Fat 0.8g 3.8%
Sodium 424.0mg 17.7%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 medium (2-1/4" to 3" dia, raw) of Potato

48 min

walk 48 min To burn 174 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
medium (2-1/4" to 3" dia, raw)

Calories

 
174

Calories from Fat

 
36.0

% Daily Values*

Total Fat

4.0
g
6%

Saturated Fat

0.8
g
3%

Trans Fat

-

Polyunsaturated Fat

1.2
g
0%

Monounsaturated Fat

1.8
g
0%

Cholesterol

0.0
mg
0%

Sodium

424.0
mg
17%

Potassium

529.0
mg
15%

Total Carbohydrate

32.3
g
10%

Dietary Fiber

2.8
g
11%

Sugars

1.4
g
0%

Protein

2.8
g
5%

Vitamin A

4%

Vitamin C

20%

Calcium

1%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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