7.4
Food Score

Chicken

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Food Summary

Food Score

7.4/10

Calories

17

Healthy

OK

Avoid

All you can eat
Fiber 0.0g 0.0%
Unsaturated Fat 0.6g 1.3%
Don't overdo it
Carbs 0.0g 0.0%
Protein 1.9g 3.8%
Pass on these
Sugars 0.0g 0.0%
Saturated Fat 0.3g 1.3%
Sodium 28.0mg 1.2%
Cholesterol 6.0mg 2.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 thin slice (approx 2" x 1-1/2" x 1/8") of Chicken

5 min

walk 5 min To burn 17 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
thin slice (approx 2" x 1-1/2" x 1/8")

Calories

 
17

Calories from Fat

 
8.1

% Daily Values*

Total Fat

0.9
g
1%

Saturated Fat

0.3
g
1%

Trans Fat

-

Polyunsaturated Fat

0.2
g
0%

Monounsaturated Fat

0.4
g
0%

Cholesterol

6.0
mg
2%

Sodium

28.0
mg
1%

Potassium

15.0
mg
0%

Total Carbohydrate

0.0
g
0%

Dietary Fiber

0.0
g
0%

Sugars

0.0
g
0%

Protein

1.9
g
3%

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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