9.3
Food Score

Chicken Breast

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Food Summary

Food Score

9.3/10

Calories

164

Healthy

OK

Avoid

All you can eat
Fiber 0.0g 0.0%
Unsaturated Fat 3.9g 8.7%
Don't overdo it
Carbs 0.0g 0.0%
Protein 24.8g 49.6%
Pass on these
Sugars 0.0g 0.0%
Saturated Fat 1.8g 9.1%
Sodium 330.0mg 13.8%
Cholesterol 70.0mg 23.3%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 0.5 small breast (yield after cooking, bone removed) of Chicken Breast

46 min

walk 46 min To burn 164 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
0.5
small breast (yield after cooking, bone removed)

Calories

 
164

Calories from Fat

 
58.5

% Daily Values*

Total Fat

6.5
g
9%

Saturated Fat

1.8
g
9%

Trans Fat

-

Polyunsaturated Fat

1.4
g
0%

Monounsaturated Fat

2.5
g
0%

Cholesterol

70.0
mg
23%

Sodium

330.0
mg
13%

Potassium

204.0
mg
5%

Total Carbohydrate

0.0
g
0%

Dietary Fiber

0.0
g
0%

Sugars

0.0
g
0%

Protein

24.8
g
49%

Vitamin A

2%

Vitamin C

0%

Calcium

1%

Iron

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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