9.5
Food Score

Strawberries

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Food Summary

Food Score

9.5/10

Calories

49

Healthy

OK

Avoid

All you can eat
Fiber 3.0g 12.0%
Unsaturated Fat 0.3g 0.7%
Don't overdo it
Carbs 11.7g 3.9%
Protein 1.0g 2.0%
Pass on these
Sugars 7.1g 14.2%
Saturated Fat 0.0g 0.1%
Sodium 2.0mg 0.1%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, halves of Strawberries

14 min

walk 14 min To burn 49 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup, halves

Calories

 
49

Calories from Fat

 
4.5

% Daily Values*

Total Fat

0.5
g
0%

Saturated Fat

0.0
g
0%

Trans Fat

-

Polyunsaturated Fat

0.2
g
0%

Monounsaturated Fat

0.1
g
0%

Cholesterol

0.0
mg
0%

Sodium

2.0
mg
0%

Potassium

233.0
mg
6%

Total Carbohydrate

11.7
g
3%

Dietary Fiber

3.0
g
12%

Sugars

7.1
g
0%

Protein

1.0
g
2%

Vitamin A

0%

Vitamin C

149%

Calcium

2%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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