7.3
Food Score

White Rice

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Food Summary

Food Score

7.3/10

Calories

204

Healthy

OK

Avoid

All you can eat
Fiber 0.6g 2.4%
Unsaturated Fat 0.3g 0.6%
Don't overdo it
Carbs 44.1g 14.7%
Protein 4.2g 8.4%
Pass on these
Sugars 0.1g 0.2%
Saturated Fat 0.1g 0.6%
Sodium 577.0mg 24.0%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, cooked of White Rice

57 min

walk 57 min To burn 204 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup, cooked

Calories

 
204

Calories from Fat

 
3.6

% Daily Values*

Total Fat

0.4
g
0%

Saturated Fat

0.1
g
0%

Trans Fat

-

Polyunsaturated Fat

0.1
g
0%

Monounsaturated Fat

0.1
g
0%

Cholesterol

0.0
mg
0%

Sodium

577.0
mg
24%

Potassium

55.0
mg
1%

Total Carbohydrate

44.1
g
14%

Dietary Fiber

0.6
g
2%

Sugars

0.1
g
0%

Protein

4.2
g
8%

Vitamin A

0%

Vitamin C

0%

Calcium

2%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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