6.2
Food Score

Toasted Bread

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Food Summary

Food Score

6.2/10

Calories

70

Healthy

OK

Avoid

All you can eat
Fiber 0.6g 2.4%
Unsaturated Fat 0.7g 1.5%
Don't overdo it
Carbs 13.1g 4.4%
Protein 2.2g 4.3%
Pass on these
Sugars 1.1g 2.3%
Saturated Fat 0.1g 0.7%
Sodium 142.0mg 5.9%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 regular slice of Toasted Bread

19 min

walk 19 min To burn 70 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
regular slice

Calories

 
70

Calories from Fat

 
9.0

% Daily Values*

Total Fat

1.0
g
1%

Saturated Fat

0.1
g
0%

Trans Fat

-

Polyunsaturated Fat

0.5
g
0%

Monounsaturated Fat

0.2
g
0%

Cholesterol

0.0
mg
0%

Sodium

142.0
mg
5%

Potassium

31.0
mg
0%

Total Carbohydrate

13.1
g
4%

Dietary Fiber

0.6
g
2%

Sugars

1.1
g
0%

Protein

2.2
g
4%

Vitamin A

0%

Vitamin C

0%

Calcium

3%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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