6.3
Food Score

Bread

What serving size?

When did you have this?


Food Summary

Food Score

6.3/10

Calories

69

Healthy

OK

Avoid

All you can eat
Fiber 0.6g 2.4%
Unsaturated Fat 0.5g 1.2%
Don't overdo it
Carbs 13.2g 4.4%
Protein 2.0g 4.0%
Pass on these
Sugars 1.1g 2.2%
Saturated Fat 0.2g 0.9%
Sodium 177.0mg 7.4%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 regular slice of Bread

19 min

walk 19 min To burn 69 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
regular slice

Calories

 
69

Calories from Fat

 
8.1

% Daily Values*

Total Fat

0.9
g
1%

Saturated Fat

0.2
g
0%

Trans Fat

-

Polyunsaturated Fat

0.4
g
0%

Monounsaturated Fat

0.2
g
0%

Cholesterol

0.0
mg
0%

Sodium

177.0
mg
7%

Potassium

26.0
mg
0%

Total Carbohydrate

13.2
g
4%

Dietary Fiber

0.6
g
2%

Sugars

1.1
g
0%

Protein

2.0
g
3%

Vitamin A

0%

Vitamin C

0%

Calcium

4%

Iron

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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