1.7
Food Score

Cream Cheese

What serving size?

When did you have this?


Food Summary

Food Score

1.7/10

Calories

51

Healthy

OK

Avoid

All you can eat
Fiber 0.0g 0.0%
Unsaturated Fat 1.6g 3.6%
Don't overdo it
Carbs 0.4g 0.1%
Protein 1.1g 2.2%
Pass on these
Sugars 0.0g 0.1%
Saturated Fat 3.2g 15.9%
Sodium 43.0mg 1.8%
Cholesterol 16.0mg 5.3%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 tbsp of Cream Cheese

14 min

walk 14 min To burn 51 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
tbsp

Calories

 
51

Calories from Fat

 
45.9

% Daily Values*

Total Fat

5.1
g
7%

Saturated Fat

3.2
g
15%

Trans Fat

-

Polyunsaturated Fat

0.2
g
0%

Monounsaturated Fat

1.4
g
0%

Cholesterol

16.0
mg
5%

Sodium

43.0
mg
1%

Potassium

17.0
mg
0%

Total Carbohydrate

0.4
g
0%

Dietary Fiber

0.0
g
0%

Sugars

0.0
g
0%

Protein

1.1
g
2%

Vitamin A

4%

Vitamin C

0%

Calcium

1%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four ways to chase your fitness goals. Find the tracker that's right for you.

Learn More

Available on iOS & Android