9.5
Food Score

Onions

What serving size?

When did you have this?


Food Summary

Food Score

9.5/10

Calories

67

Healthy

OK

Avoid

All you can eat
Fiber 2.2g 8.8%
Unsaturated Fat 0.1g 0.3%
Don't overdo it
Carbs 16.2g 5.4%
Protein 1.5g 2.9%
Pass on these
Sugars 6.8g 13.7%
Saturated Fat 0.0g 0.2%
Sodium 5.0mg 0.2%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, chopped of Onions

19 min

walk 19 min To burn 67 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup, chopped

Calories

 
67

Calories from Fat

 
0.9

% Daily Values*

Total Fat

0.1
g
0%

Saturated Fat

0.0
g
0%

Trans Fat

-

Polyunsaturated Fat

0.1
g
0%

Monounsaturated Fat

0.0
g
0%

Cholesterol

0.0
mg
0%

Sodium

5.0
mg
0%

Potassium

230.0
mg
6%

Total Carbohydrate

16.2
g
5%

Dietary Fiber

2.2
g
8%

Sugars

6.8
g
0%

Protein

1.5
g
2%

Vitamin A

0%

Vitamin C

17%

Calcium

4%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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