3.0
Food Score

Orange Juice

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Food Summary

Food Score

3.0/10

Calories

112

Healthy

OK

Avoid

All you can eat
Fiber 0.5g 2.0%
Unsaturated Fat 0.2g 0.4%
Don't overdo it
Carbs 25.8g 8.6%
Protein 1.7g 3.5%
Pass on these
Sugars 20.8g 41.7%
Saturated Fat 0.1g 0.3%
Sodium 2.0mg 0.1%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup of Orange Juice

31 min

walk 31 min To burn 112 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup

Calories

 
112

Calories from Fat

 
4.5

% Daily Values*

Total Fat

0.5
g
0%

Saturated Fat

0.1
g
0%

Trans Fat

-

Polyunsaturated Fat

0.1
g
0%

Monounsaturated Fat

0.1
g
0%

Cholesterol

0.0
mg
0%

Sodium

2.0
mg
0%

Potassium

496.0
mg
14%

Total Carbohydrate

25.8
g
8%

Dietary Fiber

0.5
g
2%

Sugars

20.8
g
0%

Protein

1.7
g
3%

Vitamin A

10%

Vitamin C

206%

Calcium

3%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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