9.5
Food Score

Blueberries

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Food Summary

Food Score

9.5/10

Calories

83

Healthy

OK

Avoid

All you can eat
Fiber 3.5g 14.0%
Unsaturated Fat 0.3g 0.6%
Don't overdo it
Carbs 21.0g 7.0%
Protein 1.1g 2.1%
Pass on these
Sugars 14.4g 28.9%
Saturated Fat 0.0g 0.2%
Sodium 1.0mg 0.0%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup of Blueberries

23 min

walk 23 min To burn 83 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup

Calories

 
83

Calories from Fat

 
4.5

% Daily Values*

Total Fat

0.5
g
0%

Saturated Fat

0.0
g
0%

Trans Fat

-

Polyunsaturated Fat

0.2
g
0%

Monounsaturated Fat

0.1
g
0%

Cholesterol

0.0
mg
0%

Sodium

1.0
mg
0%

Potassium

112.0
mg
3%

Total Carbohydrate

21.0
g
7%

Dietary Fiber

3.5
g
14%

Sugars

14.4
g
0%

Protein

1.1
g
2%

Vitamin A

2%

Vitamin C

24%

Calcium

1%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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