4.4
Food Score

Scrambled Egg

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Food Summary

Food Score

4.4/10

Calories

199

Healthy

OK

Avoid

All you can eat
Fiber 0.0g 0.0%
Unsaturated Fat 7.4g 16.4%
Don't overdo it
Carbs 2.0g 0.7%
Protein 13.0g 26.0%
Pass on these
Sugars 1.4g 2.9%
Saturated Fat 5.8g 28.9%
Sodium 211.0mg 8.8%
Cholesterol 400.0mg 133.3%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 2.0 eggs of Scrambled Egg

55 min

walk 55 min To burn 199 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
2.0
eggs

Calories

 
199

Calories from Fat

 
136.8

% Daily Values*

Total Fat

15.2
g
23%

Saturated Fat

5.8
g
28%

Trans Fat

-

Polyunsaturated Fat

1.9
g
0%

Monounsaturated Fat

5.5
g
0%

Cholesterol

400.0
mg
133%

Sodium

211.0
mg
8%

Potassium

138.0
mg
3%

Total Carbohydrate

2.0
g
0%

Dietary Fiber

0.0
g
0%

Sugars

1.4
g
0%

Protein

13.0
g
26%

Vitamin A

17%

Vitamin C

5%

Calcium

5%

Iron

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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